Learn to Row

Discover the joy of rowing with our Introduction to Row program at the Sunshine Coast Rowing Club! Whether you’re looking for a new challenge, a great way to stay active, or just want to experience the beauty of the water, our program is the perfect introduction to this rewarding sport. Prior to committing, an orientation event will be held, so you can see if it’s for you.

What to Expect

✅ Small group coaching from experienced rowers
✅ Learn the fundamentals of technique, boat handling, and water safety
✅ Enjoy a fun and supportive environment—no experience needed!
✅ A great way to improve fitness and meet like-minded people

Who Can Join?

Our program is designed for adults of all ages and fitness levels. No prior rowing experience is required—just a willingness to learn and have fun!

 Program Details
There are generally 2 courses per annum, in February/March and September/October

• Location: Sunshine Coast Rowing Club, Chambers Island, Bradman Avenue, Maroochydore
• Duration: 4-week course (one session per week), Start Time 5.30am for a 2 hour session
• Cost: $250.00 per person plus Rowing Queensland Insurance (Includes equipment and coaching)

Ready to Get Started?

• Contact us by emailing learntorow@sunshinecoastrowing.com.au or Membership Application form

Details

Where: Chambers Island, Maroochydore on the Maroochy River. Take the footbridge across to the island at the traffic lights on Bradman Avenue near Swan Boat Hire.

How many sessions? The fee is for a series of 4 sessions that runs on consecutive Saturdays. Note: We regret that sessions missed cannot normally be made up.

Numbers limit: There is a 8 person limit to the program to ensure proper attention from our volunteer coaches.

Transition: On joining the club there will be a 8 week transition period on Saturdays building on technique and rowing fitness. This is also the opportunity to meet other members and become involved with like minded crews.

Fee: $250, including Rowing Queensland Insurance levy, payable before the first session. There can be no participation without payment.

Payment: a link will be sent to make payment of the fee and Rowing Queensland insurance.

Contact:You may initially register your interest at learntorow@sunshinecoastrowing.com.au and you will be contacted once a course date is set

What to bring: Sunscreen (required even on cloudy days) and a water bottle.

Clothing: Loose clothing may get caught in the equipment so only close-fitting items should be worn but not so tight as to restrict movement. A cap or hat is compulsory for sun protection & controlling wind-blown hair. Slip-off footwear is desirable for launching boats. Socks must be worn when rowing.

Safety Conditions: Applicants must understand that there are inherent dangers in any water sport so the following conditions apply:

• Participants must satisfy themselves that they do not suffer from or do not contract any medical condition which would preclude them from undertaking this activity.
• Participants must be able to swim 100m when dressed in rowing clothes.

Facilities: The club has access to changing rooms & toilets.

Contact Us:You may initially register your interest at learntorow@sunshinecoastrowing.com.au and you will be contacted once a course date is set